Weigh In record (no journal entry) for 16 September 2020
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242.0 lb
Lost so far: 124.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2381 kcal
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Fat: 94.88g | Prot: 157.28g | Carb: 227.46g.
Breakfast: Kirkland Signature Bacon Low Sodium, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Sargento Aged White Cheddar, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Hot Pockets Steak & Cheddar, Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: World Table Buffalo Style Chicken Thin Crust Pizza. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4228 kcal
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Activities & Exercise:
Peloton - 45 minutes, Tread - 50 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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