Weigh In record (no journal entry) for 16 September 2020
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276.2 lb
Lost so far: 21.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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730 kcal
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Fat: 38.21g | Prot: 52.88g | Carb: 30.47g.
Breakfast: Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Kroger Pork Rinds. Snacks/Other: Goat Cheese, Mezzetta Sweet Cherry Peppers. more...
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gaining 2.5 lb a week
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