mora94's Journal, 16 September 2020

174.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 45.62g | Prot: 83.82g | Carb: 250.96g.   Breakfast: Fried Egg without Fat, Chapman's Cookies & Cream Ice Cream, Wonder Hamburger Buns, Kraft Smooth Light Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Pita Bread. Snacks/Other:  Apples, Leclerc Biscuit Célébration, Parnoosh Delicious Pitted Dates, Banana. more...

2650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 7/mph - 50 minutes. more...