Weigh In record (no journal entry) for 10 August 2013
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1769 kcal
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Fat: 57.29g | Prot: 236.63g | Carb: 69.60g.
Breakfast: Impact Whey Protein. Lunch: Chicken Breast, Deli Box Noodles (Chicken Flavour). Dinner: Chicken Breast, Beef Steak, Everyday Value Marrowfat Processed Peas, Chicken Breast. more...
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losing 2.1 lb a week
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