Weigh In record (no journal entry) for 16 September 2020
|
183.4 lb
Lost so far: 11.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1063 kcal
|
Fat: 24.43g | Prot: 55.24g | Carb: 150.44g.
Breakfast: Origens Papas de Aveia com Canela e Maçã . Lunch: Laranjas, Paladin Molho de Iogurte, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Laranjas, Sopa de Legumes sem Batata. Snacks/Other: Banana, Manteiga, Lidl Pão Integral, Prozis Protein Milk Morango, Iogurte Natural sem Gordura. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catarinarodrigues26's weight history
|