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BMI is 27.2 overweight Goal is 68 kilos BMI 24.1 range is 18.5 - 25 weight range is 52.2 - 70.6 kilos for my height
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169.1 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1097 kcal
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Fat: 42.81g | Prot: 39.66g | Carb: 138.17g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Leggo's Fresh Agnolotti with Ricotta, Spinach and Cracked Pepper. Dinner: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Butter (Salted) , Toasted Sour Dough Bread. Snacks/Other: Chocolate Croissant, Tea with Lemon. more...
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losing 8.7 lb a week
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