virgiliu's Journal, 10 August 2013

206.4 lb Lost so far: 14.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 150.13g | Prot: 151.32g | Carb: 213.99g.   Breakfast: Pesto Sauce, Mozzarella Cheese (Whole Milk). Lunch: Smoked or Cured Ham, Cantaloupe Melons. Dinner: Chicken Nuggets. Snacks/Other: Dry Dessert Wine, Peanuts, Bananas. more...

3710 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...