wbafc's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

169.0 lb Lost so far: 6.0 lb. Still to go: 169.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

2788 kcal

Fat: 80.48g | Prot: 75.44g | Carb: 453.99g. Breakfast: Apples, Dairylea Dunkers Bread Sticks, chocolate eclairs, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Toasted White Bread, beef dinner, chocolate eclairs. Dinner: Pizza, Apples, Freshly Brewed Tea with Milk and Sugar. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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wbafc's Journal, 05 December 2010

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