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PP
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189.6 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1041 kcal
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Fat: 57.69g | Prot: 104.50g | Carb: 22.76g.
Breakfast: Carving Board) Turkey Breast (Smoked Louis Rich, Feta Cheese, American Cheese, Boiled Egg. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Water, Nonfat Latte Coffee. more...
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losing 1.5 lb a week
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