Weigh In record (no journal entry) for 16 September 2020
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2361 kcal
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Fat: 70.84g | Prot: 145.00g | Carb: 285.21g.
Breakfast: Zàini Emilia Cioccolato Fondente Extra, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%, Zucchero. Lunch: Coop Macinato Scelto di Vitello, Parmigiano (Grattugiato), Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola). Dinner: Gallette di Mais, Petto di Pollo, Carne, Broccoli (Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Ghiacciolo. more...
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gaining 1.5 lb a week
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