Weigh In record (no journal entry) for 16 September 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1253 kcal
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Fat: 42.46g | Prot: 81.01g | Carb: 136.74g.
Breakfast: Лукашинские Лимоны с Сахаром , Творог 9%. Lunch: Коломенское Лаваш Тандырный, Твердый Сыр Пармезан, Сушеное Манго, Икра, Макароны Отварные. more...
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steady weight
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