Weigh In record (no journal entry) for 16 September 2020
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173.1 lb
Lost so far: 11.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1703 kcal
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Fat: 147.08g | Prot: 48.72g | Carb: 43.17g.
Breakfast: Kotivara Pippurivenäläinen, Marli Mustaherukka Mehu, Gouda- tai Edam-juusto, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Valio Kuohukerma, Jukkola Leipäjuusto, Herkkumaa Lakkahillo. Snacks/Other: Valio Luomu Vanhanajan Täysmaito, Pikakahvi, Valio Kuohukerma. more...
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losing 6.2 lb a week
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