Weigh In record (no journal entry) for 16 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2339 kcal
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Fat: 49.74g | Prot: 118.57g | Carb: 343.58g.
Breakfast: Cornetto alla Marmellata, Cappuccino con Latte Intero Accadì, Arachidi Pralinate (Ago), Muller Yogurt Cremoso Caffè. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate, Carne di Manzo Macinata. Dinner: Fage Yogurt Greco Total 5%, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Vipiteno Yogurt Bio Fragola. more...
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losing 4.6 lb a week
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