Weigh In record (no journal entry) for 16 September 2020
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197.3 lb
Lost so far: 37.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1191 kcal
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Fat: 52.93g | Prot: 91.63g | Carb: 108.32g.
Breakfast: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Amul Curd, Lauki Kofta. Lunch: Lauki Kofta, Isopure Whey Protein Isolate, Amul Curd. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Peanut Butter, Papayas. Snacks/Other: Fisher Dry Roasted Peanuts, Lime. more...
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losing 1.1 lb a week
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