Weigh In record (no journal entry) for 16 September 2020
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174.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1495 kcal
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Fat: 50.18g | Prot: 66.45g | Carb: 192.42g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Önos Äppelmos Lågkalori, AXA Havregryn, Sockerbit, Kaffe, Arla Mjölk 3%. Lunch: Socker, Arla Mellanmjölk 1,5%, Kaffe (Snabbkaffe), ICA Kanelbulle. Dinner: Ketchup, Köttbullar av Nötkött, Spaghetti. more...
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2388 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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