Weigh In record (no journal entry) for 10 August 2013
|
224.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
1515 kcal
|
Fat: 68.62g | Prot: 136.80g | Carb: 91.11g.
Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Говядина Отварная, Говяжий Бульон, Печеньки Сырно Помидорные, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Scivation Xtend, Dymatize Iso 100. more...
|
|
4324 kcal
|
Activities & Exercise:
Hiking - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelpav's weight history
|