Weigh In record (no journal entry) for 09 August 2013
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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897 kcal
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Fat: 42.41g | Prot: 46.84g | Carb: 85.94g.
Lunch: Arby's Grand Turkey Club. Dinner: Milk (Nonfat), Cucumber (with Peel), Grape Tomatoes, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Petite Carrots. more...
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gaining 0.4 lb a week
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