FA85's Journal, 09 August 2013

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Weigh In record (no journal entry) for 09 August 2013

330.0 lb Lost so far: 20.7 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:

1061 kcal

Fat: 39.50g | Prot: 84.68g | Carb: 88.19g. Breakfast: Deli Turkey or Chicken Breast Meat, Green Tea with Ginseng and Honey, Classic Chicken Noodle Soup. Lunch: Iced Tea, Pork Chop. more...

4134 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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FA85's Journal, 09 August 2013

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