Weigh In record (no journal entry) for 04 December 2010
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189.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1288 kcal
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Fat: 53.29g | Prot: 49.60g | Carb: 163.85g.
Breakfast: Tea (Brewed), Raisins. Lunch: Brownie with Icing, Ham and Cheese Sandwich. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Creamy Peanut Butter. more...
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losing 2.1 lb a week
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stevekarlgren's weight history
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