Weigh In record (no journal entry) for 03 December 2010
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1314 kcal
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Fat: 72.35g | Prot: 71.89g | Carb: 101.39g.
Breakfast: Chocolate Chip Cookies (Lower Fat), Black Tea Bags. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Light & Fit Yogurt - Strawberry. Dinner: American Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Creamy Peanut Butter, Chocolate (Snack Size). more...
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steady weight
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stevekarlgren's weight history
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