Weigh In record (no journal entry) for 29 November 2010
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1477 kcal
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Fat: 75.56g | Prot: 90.56g | Carb: 114.59g.
Breakfast: Brownie, Oranges. Lunch: Low Fat American Cheese, Trail Mix, Light & Fit Yogurt - Strawberry. Dinner: 2% Fat Milk, Egg, Bacon. more...
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losing 7.0 lb a week
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stevekarlgren's weight history
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