lightfield's Journal, 09 August 2013

188.8 lb Lost so far: 20.4 lb.    Still to go: 188.8 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 4.00g | Prot: 22.00g | Carb: 37.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Mrs. Butterworth's Syrup: Sugar Free. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs. more...

2753 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...