vshpagin's Journal, 16 September 2020

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Weigh In record (no journal entry) for 16 September 2020

400.1 lb Lost so far: 39.0 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

2131 kcal

Fat: 74.28g | Prot: 128.02g | Carb: 239.59g. Breakfast: Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица. Dinner: Кофе с Сахаром, Grow Food Плов с Говядиной. more...

4498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes. more...

losing 15.4 lb a week

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vshpagin's Journal, 16 September 2020

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