Weigh In record (no journal entry) for 04 December 2010
|
233.0 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 December 2010:
|
2003 kcal
|
Fat: 71.24g | Prot: 48.30g | Carb: 291.10g.
Breakfast: BK Breakfast Muffin Sandwich, Cream Substitute (Powdered), coffee. Lunch: Cherry Soda, emerald trail mix, Healthy Request Chunky Chicken Noodle Soup. Dinner: olive garden raspberry lemonade, olive garden chicken soup, olive garden salad. Snacks/Other: Oatmeal Cream Pie Cookie, Wild Cherry Pepsi. more...
|
losing 352.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|