Weigh In record (no journal entry) for 09 August 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1585 kcal
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Fat: 68.24g | Prot: 76.93g | Carb: 172.83g.
Breakfast: up plait Greek blended blueberry, Raspberries, Milk (Nonfat), Sugar, Egg, Einstein Brothers Bagels Plain Bagel Thin. Lunch: Queso Chihuahua Cheese, Sugar, Blue Diamond Natural Oven Roasted Almonds - Vanilla Bean, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Coconut Oil, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Carrots, Apples, Smart Balance Light Original Buttery Spread with Flax Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip. more...
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losing 7.0 lb a week
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