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20.3% bf
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248.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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828 kcal
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Fat: 22.72g | Prot: 121.33g | Carb: 39.11g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, Baby Spinach. Lunch: Kraft Fat Free Italian Dressing, Kirkland Signature Chicken Breast, Cucumber (with Peel) , Bell Peppers, Radish, Baby Spinach. Dinner: Baby Carrots . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Frigo Cheese Heads Original String Cheese, Monster Beverage Zero Ultra. more...
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gaining 4.7 lb a week
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