Weigh In record (no journal entry) for 09 August 2013
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172.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2013:
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594 kcal
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Fat: 38.98g | Prot: 37.56g | Carb: 15.57g.
Breakfast: Pork Sausage Patty or Link, Smoked Pork Sausage, Fried Egg. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 0.2 lb a week
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