tbird-mike's Journal, 09 August 2013

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 58.82g | Prot: 100.11g | Carb: 189.04g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Nature Valley Chewy Granola Bars - Strawberry Yogurt. Dinner: White Rice, Yellowfin Tuna (Fish). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Peaches , Red Table Wine , Haagen-Dazs Gelato. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...