Weigh In record (no journal entry) for 15 September 2020
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1647 kcal
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Fat: 49.49g | Prot: 100.20g | Carb: 108.90g.
Breakfast: Sour Dough Bread, Kraft 2% Milk American Cheese Singles, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Chicken and Mushrooms with Marsala Wine Sauce. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Fisher Dry Roasted Peanuts, Lagunitas Lagunitas IPA. more...
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losing 5.1 lb a week
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