Weigh In record (no journal entry) for 09 August 2013
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1658 kcal
|
Fat: 64.60g | Prot: 60.33g | Carb: 235.18g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Peaches , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large), Blueberries (Unsweetened, Frozen) . Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Kosher Dills, Fat Free Swiss Cheese Singles, Tomato and Basil Pizza Veggie Burgers, Extra Virgin Olive Oil, Hummus , Cos or Romaine Lettuce , Sweet Onions , Red Tomatoes . Snacks/Other: Pumpkin Bread, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|