Weigh In record (no journal entry) for 15 September 2020
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1043 kcal
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Fat: 42.47g | Prot: 21.62g | Carb: 145.32g.
Breakfast: Alpino Chocolate, Banana Muffins, Butter , Bagel. more...
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losing 5.1 lb a week
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