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pre breakfast
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1246 kcal
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Fat: 21.04g | Prot: 54.00g | Carb: 221.49g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn Tortillas, Deli Select Honey Roasted Turkey Breast. Dinner: Apples, Turkey Dark Meat, Sweet Mashed Potatoes. Snacks/Other: Apple Cider, Lemon Cake, Pumpkin Cheesecake (7"), Crunch Dried Fruit - Cherry Berry, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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