tribute_to_erasmus's Journal, 09 August 2013

Tuddy's mood and enevergy have definitely perked up. My scale is slow to move, I think part of this has to do with slowed bowel movements. I need to be more consistent about taking psyllium fibre.... it's really affecting my mood and making me irritable!
128.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
steady weight

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