diaz8176's Journal, 09 August 2013

132.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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962 kcal

Fat: 34.48g | Prot: 45.18g | Carb: 121.39g.   Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Green String Beans, Barbecue Sauce, Chicken Breast. Snacks/Other: Yogurt Covered Pretzel, Cadbury's Roast Almond Chocolate Bar, M&M's M&M's Snack Mix. more...

1751 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...