Weigh In record (no journal entry) for 15 September 2020
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1410 kcal
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Fat: 76.54g | Prot: 68.34g | Carb: 120.92g.
Breakfast: Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Skinless Chicken Breast. Dinner: Kroger Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, Spinach , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Boiled Egg, Bacon. Snacks/Other: Ben & Jerry's The Tonight Dough. more...
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losing 1.4 lb a week
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