bmtate's Journal, 09 August 2013

270.9 lb Lost so far: 0 lb.    Still to go: 100.9 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 59.88g | Prot: 45.16g | Carb: 149.22g.   Breakfast: Pecan Spins (100 Calorie), Rice Krispies Treats Marshmallow Squares. Lunch: Crunchy Taco, Burrito with Beef (No Beans), Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. more...

4425 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...