Weigh In record (no journal entry) for 15 September 2020
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230.8 lb
Lost so far: 27.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2258 kcal
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Fat: 90.67g | Prot: 134.14g | Carb: 209.89g.
Breakfast: Sadaf Marble Halva, English Muffin, Ketchup , Bar-S Foods Hot Dog Franks, Uvelka Buckwheat. Lunch: Oreo Chocolate Creme Cookie, Soup, White Rice, Beef and Vegetables (Mixture). Dinner: Vodka, Hunt's Bold BBQ Sauce, Cheddar Cheese , Chicken Breast (Skin Not Eaten), M&M's Peanut M&M's (20g), Cheddar Cheese . Snacks/Other: Butter , Whole Wheat Bread, Roasted Salted Cashew Nuts, Almonds . more...
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steady weight
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