Weigh In record (no journal entry) for 15 September 2020
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205.4 lb
Lost so far: 23.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1959 kcal
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Fat: 134.32g | Prot: 100.86g | Carb: 29.51g.
Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Cheddar Cheese, Member's Mark Real Crumbled Bacon, Bacon Grease , Tomatoes, Egg, Pink Grapefruit Juice . Dinner: Kroger Heavy Whipping Cream, Butter , Cream Cheese , Oscar Mayer Real Bacon Bits, Beef Tenderloin (Trimmed to 1/8" Fat), Brussels Sprouts, Smirnoff Vodka, Sunkist Diet Orange Soda (Can). Snacks/Other: Moon Cheese Cheddar, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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losing 1.4 lb a week
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