Weigh In record (no journal entry) for 15 September 2020
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253.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1969 kcal
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Fat: 117.55g | Prot: 86.89g | Carb: 116.05g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Ritz Fresh Stacks, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sharp Cheddar Cheese. Dinner: Omaha Steaks Potatoes Au Gratin, Pork Chops (Top Loin, Boneless) , No Name Cut Green Beans, Cabernet Sauvignon Wine. Snacks/Other: Albertsons Salted Peanuts in Shell, Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 12.6 lb a week
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