Weigh In record (no journal entry) for 15 September 2020
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184.5 lb
Lost so far: 10.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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573 kcal
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Fat: 12.35g | Prot: 57.49g | Carb: 58.66g.
Breakfast: Leite de Soja, Flora Manteiga, Pão Branco. Lunch: Pingo Doce Feijão Verde, Ovo Cozido, Pescada Cozida, Sopa de Legumes sem Batata. Dinner: Maracujá, Sopa de Legumes sem Batata. Snacks/Other: Laranjas, Muesli (Frutos Secos e Nozes), Mimosa Iogurte Magro Polpa Manga. more...
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losing 9.3 lb a week
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