Ramona0's Journal, 15 September 2020

187.8 lb Lost so far: 142.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 62.58g | Prot: 103.74g | Carb: 201.02g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Mezzetta Roasted Bell Peppers, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Mushrooms, Private Selection Center Cut Bacon, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Blue Diamond Almond Breeze Hint of Honey Vanilla, ConAgra Foods Egg Beaters, Myprotein Impact Whey Protein - Chocolate Smooth, Driscoll's Raspberries, Strawberries , Blue Diamond Almond Breeze Hint of Honey Vanilla. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Velveeta Cheese Slices, Cooked Summer Squash (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Roasted Potato. Snacks/Other: Hershey's Caramel Syrup, Trader Joe's Pumpkin Bread & Muffin Mix, Watermelon . more...

2433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...