dt2008's Journal, 15 September 2020

253.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 72.59g | Prot: 85.14g | Carb: 448.81g.   Breakfast: Bai Kula Watermelon , Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Outshine Peach Fruit Bar, Outshine No Sugar Added Fruit Bar, Stonyfield Farm YoMommy Lowfat Strawberry Yogurt. more...

3050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...