Weigh In record (no journal entry) for 14 September 2020
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211.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2044 kcal
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Fat: 75.70g | Prot: 115.91g | Carb: 266.17g.
Breakfast: Kroger Leaf Spinach, Kroger Chopped Kale, Orgain Organic Protein & Superfoods. Lunch: Cupcake with Icing, Explore Cuisine Organic Edamame Spaghetti, Imagine Foods Organic Vegetable Broth, Carrots. Dinner: Kroger Garbanzo Beans, Sam's Club Orange Bell Pepper, Cooked Summer Squash (from Fresh), Fillo's Tex-Mex Pinto Beans, Vegi Rice Riced Broccoli. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bananas , Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Bananas, Kroger Peeled Mini Carrots, Kroger Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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