Weigh In record (no journal entry) for 15 September 2020
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210.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2070 kcal
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Fat: 93.95g | Prot: 100.03g | Carb: 227.34g.
Breakfast: Sprouts, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach, Cabo Fresh Guacamole. Lunch: Sprouts, Field Roast Chao Vegan Cheese, Kroger Wild Caught Chunk Light Tuna in Water, Kroger Chopped Kale, Hellmann's Real Mayonnaise, Franz 7 Grain Gluten Free Bread. Dinner: Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Good Foods Buffalo Style Dip, Amy's Organic Medium Chili. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bananas, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Good to Go Double Chocolate Soft Baked Bar. more...
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1420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 9.8 lb a week
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