Weigh In record (no journal entry) for 15 September 2020
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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765 kcal
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Fat: 12.94g | Prot: 51.74g | Carb: 109.49g.
Breakfast: Água da Torneira, Café Expresso, Meia Torrada, Canela, Condi Gelatina Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Ovo Cozido, Meloa, Continente Grão de Bico Cozido, Bacalhau Cozido. more...
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steady weight
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