Weigh In record (no journal entry) for 15 September 2020
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260.1 lb
Lost so far: 34.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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612 kcal
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Fat: 9.69g | Prot: 46.15g | Carb: 84.73g.
Breakfast: Café Instantáneo , Saman Crocantitos de Arroz Clásicos . Lunch: Salsa, Salsa de Tomate, Fideos de Arroz (Cocidos), Tomates Cherry, Lechuga, Hamburguesa Casera. Dinner: Saman Arroz Blanco, Tomates Cherry, Lechuga, Pechuga de Pollo a la Plancha. more...
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3157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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