Weigh In record (no journal entry) for 15 September 2020
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2607 kcal
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Fat: 47.05g | Prot: 176.28g | Carb: 368.33g.
Breakfast: Myprotein High Protein Bar Chocolate Orange, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Fage Trublend Cocco. Lunch: Funghi, Rizzoli Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Zucchine, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato. more...
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losing 3.1 lb a week
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