Weigh In record (no journal entry) for 04 December 2010
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1570 kcal
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Fat: 58.99g | Prot: 167.32g | Carb: 84.22g.
Breakfast: chicken breast, wegmans salsa, 100% Liquid Egg Whites, Protein Powder. Lunch: roasted red pepper, provolone wegmans, Lean Ground Turkey, arnold sandwich thins. Dinner: jiff , celery. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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