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ayer Tabata exercise de you tube caminar 2 veces 30 min. comi saludable. primer dia solo en ohio.
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199.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2421 kcal
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Fat: 105.77g | Prot: 69.77g | Carb: 326.91g.
Breakfast: Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Bananas , Horizon Organic 2% Organic Reduced Fat Milk, Fiber One Original Bran Cereal. Lunch: Jersey Mike's Grilled Veggie Wrap. Dinner: White Rice, Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Chocolove 70% Strong Dark Chocolate, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Lemonade, Coffee with Milk and Sugar, Great Value Whipped Butter Salted, McCormick Ground Cinnamon. more...
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losing 2.8 lb a week
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