Weigh In record (no journal entry) for 15 September 2020
|
242.8 lb
Lost so far: 123.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
2318 kcal
|
Fat: 83.31g | Prot: 164.69g | Carb: 230.30g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Kirkland Signature Bacon Low Sodium, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Sargento Aged White Cheddar. Lunch: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas, Hormel Compleats Chicken Breast & Dressing. Dinner: Soy Sauce, White Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Wal-Mart Ribeye Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
|
|
4342 kcal
|
Activities & Exercise:
Peloton - 50 minutes, Tread - 50 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|